The Super Sub
Jersey Mike’s The Super Sub is a classic cold sub layered with three flavorful deli meats and cheese, making it one of the brand’s standout menu items. Packed with provolone, ham, prosciuttini, and cappacuolo, The Super Sub delivers a bold combination of salty, smoky, and creamy notes, all served on Jersey Mike’s fresh-baked bread.
Size & Prices
Mini
$7.20 | 510 cal
Regular
$9.50 | 840 cal
Giant
$16.90 | 1590 cal
Wrap
$9.50 | 820 cal
Bowl
$9.50 | 530 cal
Calories
- Mini — 510 cal
- Regular — 840 cal
- Giant — 1590 cal
- Wrap — 820 cal
- Bowl — 530 cal
Bread
White Bread
Regular
Wheat Bread
Regular
Rosemary Parmesan Bread
Regular
Gluten Free Bread
+$4.00
Add-Ons
- Add Hot Honey – +$0.75
- Add Pepperoni – +$2.35
- Add Bacon – +$2.15
- Extra Cheese – +$1.55
- Extra Meat – +$2.35
Customizations Ingredients
Mike’s Way
Onions
Lettuce
Tomatoes
Red Wine Vinegar
Olive Oil Blend
Oregano
Salt
Cheese
Provolone
Toppings
Mayo
Dill Pickles
Banana Peppers
Hot Chopped Pepper Relish
Jalapeño Peppers
Yellow Mustard
Spicy Brown Mustard
Honey Mustard
Drinks
Fountain Drink
$2.79 | Regular 0-310 Cal
Fountain Drink
$2.99 | Regular 0-450 Cal
Pepsi Zero Sugar
$3.09 | 20 oz 0 Cal
Starry
$3.09 | 20 oz 0 Cal
Pepsi
$3.09 | 20 oz 50 Cal
Diet Pepsi
$3.09 | 20 oz 0 Cal
Mountain Dew
$3.09 | 20 oz 290 Cal
Bottled Water
$2.59 | 20 oz 0 Cal
Fruit Punch
$3.09 | 20 oz 140 Cal
Fierce Grape
$3.09 | 20 oz 140 Cal
Cool Blue
$3.09 | 20 oz 140 Cal
Classic Root Beer
$2.89 | 12 oz Can 140 Cal
Agave Vanilla Cream
$2.89 | 12 oz Can 140 Cal
Black Cherry with Tarragon
$2.89 | 12 oz 140 Cal
Life WTR
$2.89 | 20 oz 0 Cal
Raspberry Tea
$3.09 | 18.5 oz 180 Cal
Sweet Tea
$3.09 | 18.5 oz 160 Cal
Peach Tea
$3.09 | 18.5 oz 150 Cal
Lemon Tea
$3.09 | 18.5 oz 150 Cal
Unsweetened Black Tea
$3.09 | 18.5 oz 0 Cal
Bubly Lime
$2.89 | 16 oz 0 Cal
Bubly Blackberry
$2.89 | 16 oz 0 Cal
Sparkling Orange
$3.59 | 12 oz 10 Cal
Peach Vibe
$3.59 | 12 oz 10 Cal
Tropical Vibe
$3.59 | 12 oz 10 Cal
Chips
Miss Vickie’s Sea Salt & Vinegar
$1.99 | Regular 200 Cal
Doritos Cool Ranch
$1.99 | Regular 260 Cal
Doritos Nacho
$1.99 | Regular 240 Cal
Doritos Sweet & Tangy BBQ
$1.99 | Regular 250 Cal
Lays All Dressed
$1.99 | Regular 230 Cal
Miss Vickie’s Jalapeño
$1.99 | Regular 200 Cal
Miss Vickie’s BBQ
$1.99 | Regular 200 Cal
Sun Chips Salsa
$1.99 | Regular 210 Cal
Lays Sour Cream and Onion
$1.99 | Regular 240 Cal
Lays Salt & Vinegar
$1.99 | Regular 230 Cal
Cheetos
$1.99 | Regular 310 Cal
Baked Lays BBQ
$1.99 | Regular 140 Cal
Miss Vickie’s Spicy Dill Pickle
$1.99 | Regular 200 Cal
Desserts
Cookie
$1.50 | Regular 280 Cal
Cookie
$1.50 | Three Pack 840 Cal
Brownie
$1.50 | Regular 500 Cal
GF Snickerdoodle
$1.50 | Regular 210 Cal
Nutritional Information
The Super Sub Nutrition Table (on White Bread)
| Nutrition Facts | Mini | Regular | Giant |
| Calories | 360 | 570 | 1,030-1,560 |
| Total Fat | 9.5g | 43.8g | 25-80g |
| Saturated Fat | 4.5g | 11.1g | 13-17g |
| Trans Fat | 0g | 0.7g | 0.5-2g |
| Cholesterol | 50mg | 68mg | 135mg |
| Sodium | 1,330mg | 2,017mg | 3,790-3,670mg |
| Total Carbohydrate | 45g | 61g | 135-139g |
| Dietary Fiber | 2g | 4g | 5-12g |
| Sugars | 4g | 10g | 14-19g |
| Protein | 23g | 40g | 65-71g |
Allergens
The following allergens are commonly associated with the ingredients in The Super Sub:
- Wheat/Gluten: The sub is served on bread, which contains wheat. Jersey Mike’s does offer a gluten-free bread option.
- Dairy: Provolone cheese is a dairy product.
- Soy: Some of the ingredients or dressings may contain soy.
- Corn: Cornmeal is used during the baking process of the bread.
