Jersey Mike’s Nutrition Menu

Want to know the nutrition facts for your favorite Jersey Mike’s sub? Looking for healthier choices while still enjoying their tasty menu? Jersey Mike’s Nutrition Menu helps you see the calories, protein, carbs, fat, and sodium in their sandwiches, wraps, and bowls.

They use fresh ingredients and let you customize your meal. Whether you want low-calorie, keto-friendly, or vegetarian options, there’s something for you. This guide makes it easy to choose a meal that fits your diet while still tasting great!

Nutrition Menu

Menu Item	Serv. Size (g)	Calories	Calories from Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol. (mg)	Sodium (mg)	Carb. (g)	Dietary Fiber (g)	Sugar (g)	Protein (g)	Vitamin A (%DV)	Vitamin C (%DV)	Calcium (%DV)	Iron (%DV)
#1 BLT
In a Tub	233	280	190	21	9	0	45	790	8	2	5	14	20	20	4	4
Wheat Mini	235	465	160	19	7.5	0	30	1100	53	4	7	18	10	15	2	15
Wheat Regular	348	570	240	26	10	0	45	1450	63	5	10	25	20	20	4	25
Wheat Giant	672	1130	470	52	21	0.5	90	2860	125	11	19	48	40	35	10	45
White Mini	235	420	120	15	6.5	0	30	1130	55	2	5	18	15	15	1	20
White Regular	348	570	230	26	10.5	0	45	1450	64	4	8	25	20	20	4	25
White Giant	672	1240	410	46	19	0	90	3260	156	7	15	52	40	35	10	50
#2 Jersey Shore Favorite
In a Tub	326	270	120	14	7	0	80	1060	12	2	5	26	30	20	30	8
Wheat Mini	267	425	100	12	5	0	40	990	55	4	7	22	15	15	20	20
Wheat Regular	440	560	170	18	8	0	80	1700	67	5	11	37	30	20	30	30
Wheat Giant	815	1040	290	32	14	0.5	135	3100	131	11	20	66	50	35	50	50
White Mini	271	390	80	9	5	0	40	1020	57	2	5	22	20	15	20	20
White Regular	440	570	160	18	8.5	0	80	1700	67	4	9	38	30	20	30	30
White Giant	815	1150	230	26	13	0.5	135	3500	162	7	16	69	50	35	50	55
#3 American Classic
In a Tub	326	270	120	14	7	0	80	1310	11	2	5	26	30	20	30	8
Wheat Mini	284	435	110	13	5.5	0	45	1320	54	4	7	25	15	15	20	20
Wheat Regular	440	560	170	18	8	0	80	1960	65	5	11	37	30	20	30	30
Wheat Giant	815	1030	290	32	15	0.5	135	3520	129	11	19	66	50	35	50	50
White Mini	284	400	80	9	2.5	0	45	1350	56	2	5	24	20	15	20	20
White Regular	440	560	160	18	8.5	0	80	1960	66	4	8	38	30	20	30	30
White Giant	815	1140	230	26	13	0.5	135	3900	160	7	15	69	50	35	50	55
#4
In a Tub	319	270	120	14	6	0	70	810	13	2	5	25	30	20	30	10
Wheat Mini	271	425	100	12	5	0	35	930	55	4	7	22	15	15	20	20
Wheat Regular	433	550	170	18	7	0	70	1470	68	5	11	36	30	20	30	30
Wheat Giant	794	1020	280	31	13	0.5	110	2590	133	11	20	62	50	35	50	55
White Mini	271	390	80	9	4.5	0	35	960	57	2	5	22	20	15	20	25

#4
White Regular	433	560	160	18	7.5	0	70	1460	68	4	9	37	30	20	30	30
White Giant	794	1120	230	26	12	0.5	110	2980	163	7	16	66	50	35	50	65
#5 Super Sub
In a Tub	340	290	130	14	7	0	85	1150	13	2	5	29	30	20	30	10
Wheat Mini	300	455	110	13	5.5	0	50	1260	56	4	7	27	15	15	20	20
Wheat Regular	455	580	170	19	8	0	85	1800	67	5	11	40	30	20	30	30
Wheat Giant	843	1070	300	33	14	0.5	140	3280	133	11	20	70	50	35	50	55
White Mini	300	425	90	10	5	0	50	1300	58	2	5	27	20	15	20	25
White Regular	455	580	170	19	8.5	0	85	1800	68	4	9	40	30	20	30	35
White Giant	843	1180	240	27	13	0.5	140	3670	160	7	16	74	50	35	50	65
#6 Roast Beef & Provolone
In a Tub	347	430	180	20	9	1	125	1909	2	5	52	30	20	30	25
Wheat Mini	299	535	140	17	6.5	0	75	690	56	4	7	40	15	15	20	30
Wheat Regular	462	720	230	25	10	1	125	840	64	5	11	63	30	20	30	45
Wheat Giant	872	1360	410	45	19	2	230	1600	126	11	19	117	50	35	50	85
White Mini	299	500	120	13	6.5	0.5	75	720	55	2	5	40	20	15	20	30
White Regular	462	730	220	25	10.5	1	125	840	64	4	8	64	30	20	30	45
White Giant	872	1470	350	39	18	1.5	230	2000	157	7	15	121	50	35	50	85
#7 Turkey Breast & Provolone
In a Tub	326	250	100	11	6	0	65	930	9	2	5	30	30	20	30	8
White Mini	284	390	70	8	4.5	0	35	1140	55	2	5	26	20	15	20	20
White Regular	440	550	140	15	6.5	0	65	1590	64	4	8	41	30	20	30	30
White Giant	843	1140	190	22	10	0.5	115	3500	157	7	15	81	50	35	50	55
#8 Club Sub with Mayonnaise
In a Tub	375	600	430	47	14	0	100	1610	11	2	5	32	30	20	30	8
White Mini	317	570	230	26	8.5	0	60	1540	56	2	5	29	20	15	20	25
White Regular	490	890	470	52	15.5	0.5	100	2260	67	4	9	44	30	20	30	30
White Giant	900	1690	730	82	25	1	170	4400	160	7	15	81	60	35	50	55
#10 Tuna
In a Tub	347	620	490	55	8	0	55	680	12	3	5	21	25	20	6	10
Wheat Mini	299	645	330	37	6.5	0	30	980	56	5	7	22	15	15	4	20

#15 Meatball & Cheese	Wheat	Regular	890	52	21	2	95	1950	72	6	12	39
#15 Meatball & Cheese	Wheat	Giant	1680	96	42	4	170	3790	143	12	23	70
#15 Meatball & Cheese	White	Regular	890	51	21	2	95	1950	72	5	10	39
#15 Meatball & Cheese	White	Giant	1790	90	38	3.5	170	4180	173	9	19	74
#17 Chicken Philly	Wheat	Regular	630	25	13	0	175	1730	65	4	12	39
#17 Chicken Philly	Wheat	Giant	1250	50	28	1.5	350	3440	129	8	23	77

Jersey Mike’s Nutrition Pdf

Jersey Mike’s Nutrition Menu – FAQs

1. What is Jersey Mike’s Nutrition Menu?

Jersey Mike’s Nutrition Menu shows the calories, fat, protein, carbs, and other details for their sandwiches, wraps, and bowls. It helps customers choose meals that fit their diet.

2. Where can I find nutrition info for Jersey Mike’s menu?

You can check Jersey Mike’s website or use their calorie calculator. Some stores also have nutrition details on food packaging.

3. Does Jersey Mike’s have low-calorie options?

Yes! Some lower-calorie choices include the Mini Tuna Fish Sub (620 calories) and the Turkey & Provolone Wheat Wrap (780 calories). You can also customize your meal to reduce calories.

4. Are there keto-friendly meals at Jersey Mike’s?

Yes! You can order a “Sub in a Tub,” which replaces bread with lettuce. Some keto-friendly choices include Bacon, Egg & Cheese (1g net carbs) and Ham, Egg & Cheese (1g net carbs).

5. Does Jersey Mike’s have vegetarian options?

Yes! The Veggie Sub (#14) has Swiss cheese and fresh veggies on wheat bread. You can also customize your sandwich to make it vegetarian.

6. How can I lower sodium in my meal?

To reduce sodium, avoid salty meats like salami and bacon. Choose fresh veggies and smaller portions like Mini Subs or Bowls instead of full-size sandwiches.

7. How can I make my Jersey Mike’s sandwich healthier?

Choose wheat bread for more fiber.

• Use oil and vinegar instead of mayo to cut fat.
• Add extra veggies like lettuce, tomatoes, and onions for more nutrients.

8. Does Jersey Mike’s have gluten-free options?

Yes! They offer gluten-free bread. But, since food is prepared in a shared kitchen, there may be some cross-contact with gluten.

9. How many carbs are in a Jersey Mike’s sub?

Carbs vary by sub size and type. For example:

• #6 Roast Beef & Provolone on wheat: 43g carbs
• #13 Chicken Philly on wheat: 45g carbs
  For fewer carbs, try a “Sub in a Tub” or a smaller portion.

10. Does Jersey Mike’s provide allergen information?

Yes! You can find allergen details on their website or food packaging. They do not use peanuts or tree nuts, but items may contain gluten, dairy, or eggs.

11. What is the healthiest sandwich at Jersey Mike’s?

The Turkey & Provolone Wheat Wrap (780 calories, 8g fiber) is a healthy choice. The Veggie Sub is another option with fewer calories and fat.

12. Can I track Weight Watchers points for Jersey Mike’s?

Yes! Many items have Weight Watchers (WW) points. For example, a Regular Club Sub has 35 WW SmartPoints.

13. Does Jersey Mike’s serve breakfast?

Yes! Breakfast options include Bacon, Egg & Cheese or Ham, Egg & Cheese sandwiches. You can make them keto-friendly by skipping the bread.

14. Are there vegan options at Jersey Mike’s?

There are no fully vegan subs, but you can create one using only veggies and oil/vinegar dressing.

15. How can I make my meal healthier?

• Choose a Mini Sub or Bowl instead of a Regular or Giant sub.
• Skip extra cheese and mayo to cut fat.
• Add more fresh veggies for extra fiber and nutrients.