Jersey Mike’s Cold Subs Menu with Prices

Want a fresh and tasty sandwich made with top-quality ingredients? Jersey Mike’s Cold Subs Menu has many great choices! Try classics like Turkey & Provolone or Ham & Provolone, or go for bold flavors with The Original Italian or Club Sub.

Every cold sub is sliced fresh when you order and served “Mike’s Way” with lettuce, tomato, onions, red wine vinegar, olive oil, and spices for extra flavor. Whether you love meat-packed subs or a veggie option like The Veggie, there’s something for everyone. Check out their cold subs menu and find your new favorite sandwich!

Roasted Chicken Breast

Price

$9.95

Calories

760 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s Roasted Chicken Breast:

• Roasted Chicken Breast
• Lettuce
• Tomato
• Onion
• Bread
• Mike’s Way toppings

Nutrition

Here’s a list of Nutrition in Jersey Mike’s Roasted Chicken Breast:

Nutrient	Regular Size	Mini Size
Calories	540	320
Total Fat	16 g	7 g
Saturated Fat	3 g	1 g
Cholesterol	70 mg	40 mg
Sodium	1,370 mg	690 mg
Total Carbohydrates	62 g	42 g
Dietary Fiber	3 g	2 g
Sugars	5 g	3 g
Protein	36 g	24 g

Allergens

Here is a list of Allergens Jersey Mike’s Roasted Chicken Breast:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

Jersey Shore’s Favorite

Price

$9.95

Calories

750 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s Jersey Shore’s Favorite:

• Provolone Cheese
• Ham
• Cappacuolo
• Optional Additions

Nutrition

Here’s a list of Nutrition in Jersey Mike’s Jersey Shore’s Favorite:

Nutrient	Regular Size	Mini Size
Calories	780	450
Total Fat	45 g	25 g
Saturated Fat	18 g	10 g
Cholesterol	80 mg	50 mg
Sodium	2,070 mg	1,060 mg
Total Carbohydrates	69 g	46 g
Dietary Fiber	3 g	2 g
Sugars	7 g	5 g
Protein	35 g	26 g

Allergens

Here is a list of Allergens Jersey Mike’s Jersey Shore’s Favorite:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

Ham and Provolone

Price

$9.95

Calories

770 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s Ham and Provolone:

• Provolone Cheese
• Ham
• Lettuce
• Tomato
• Onion
• Bread
• Mike’s Way

Nutrition

Here’s a list of Nutrition in Jersey Mike’s Ham and Provolone:

Nutrient	Regular Size	Mini Size
Calories	810	470
Total Fat	44 g	24 g
Saturated Fat	10 g	5 g
Cholesterol	50 mg	30 mg
Sodium	1,940 mg	1,060 mg
Total Carbohydrates	70 g	62 g
Dietary Fiber	6 g	4 g
Sugars	9 g	5 g
Protein	37 g	24 g

Allergens

Here is a list of Allergens Jersey Mike’s Ham and Provolone:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

The Veggie

Price

$9.95

Calories

900 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s The Veggie:

• Provolone Cheese
• Swiss Cheese
• Green Bell Peppers
• Lettuce
• Tomato
• Onion
• Bread: Choice of white, wheat, or rosemary parmesan
• Mike’s Way toppings: Red wine vinegar, olive oil blend, oregano, and salt.

Nutrition

Here’s a list of Nutrition in Jersey Mike’s The Veggie:

Nutrient	Regular Size	Mini Size
Calories	540	320
Total Fat	24 g	14 g
Saturated Fat	10 g	5 g
Cholesterol	50 mg	30 mg
Sodium	1,200 mg	680 mg
Total Carbohydrates	62 g	42 g
Dietary Fiber	4 g	3 g
Sugars	6 g	4 g
Protein	20 g	12 g

Allergens

Here is a list of Allergens Jersey Mike’s The Veggie:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

The Super Sub

Price

$6.95

Calories

580 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s The Super Sub:

• Provolone Cheese
• Ham
• Prosciuttini
• Cappacuolo
• Lettuce
• Tomato
• Onion
• Bread: Choice of white, wheat, or rosemary parmesan
• Mike’s Way toppings: Red wine vinegar, olive oil blend, oregano, and salt.

Nutrition

Here’s a list of Nutrition in Jersey Mike’s The Super Sub:

Nutrient	Regular Size	Mini Size
Calories	810	470
Total Fat	44 g	24 g
Saturated Fat	10 g	5 g
Cholesterol	60 mg	30 mg
Sodium	1,940 mg	1,060 mg
Total Carbohydrates	70 g	42 g
Dietary Fiber	5 g	3 g
Sugars	6 g	3 g
Protein	37 g	24 g

Allergens

Here is a list of Allergens Jersey Mike’s The Super Sub:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

Turkey and Provolone

Price

$10.95

Calories

770 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s Turkey and Provolone:

• Turkey Breast
• Provolone Cheese
• Lettuce
• Tomato
• Onion
• Bread: Choice of white, wheat, or rosemary parmesan
• Mike’s Way toppings: Red wine vinegar, olive oil blend, oregano, and salt.

Nutrition

Here’s a list of Nutrition in Jersey Mike’s Turkey and Provolone:

Nutrient	Regular Size	Mini Size
Calories	659	442
Total Fat	25 g	19 g
Saturated Fat	2 g	6 g
Cholesterol	66 mg	51 mg
Sodium	1,911 mg	1,282 mg
Total Carbohydrates	67 g	38 g
Dietary Fiber	2 g	3 g
Sugars	7 g	5 g
Protein	39 g	26 g
Calcium	316 mg	192 mg
Iron	2 mg	2.56 mg

Allergens

Here is a list of Allergens Jersey Mike’s Turkey and Provolone:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌

Tuna Fish

Price

$11.15

Calories

1020 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s Tuna Fish:

• Tuna Salad
• Bread: Choice of white, wheat, or seeded Italian
• Mike’s Way toppings: Red wine vinegar, olive oil blend, oregano, and salt.

Nutrition

Here’s a list of Nutrition in Jersey Mike’s Tuna Fish:

Nutrient	Regular Size	Mini Size
Calories	1,020	600
Total Fat	69 g	40 g
Saturated Fat	8 g	5 g
Trans Fat	0.86 g	–
Cholesterol	80 mg	50 mg
Sodium	1,230 mg	810 mg
Total Carbohydrates	70 g	11 g
Dietary Fiber	4 g	3 g
Sugars	6 g	–
Protein	32 g	22 g

Allergens

Here is a list of Allergens Jersey Mike’s Tuna Fish:

• Wheat (Gluten): Yes ✅
• Milk: Yes (in mayonnaise) ✅
• Egg: Yes ✅
• Soy: Yes ✅
• Fish: Yes (tuna) ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Shellfish: No ❌
• Sesame: No ❌

Roast Beef and Provolone

Price

$11.65

Calories

870 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s Roast Beef and Provolone:

• Roast Beef: All-natural oven-roasted top round.
• Provolone Cheese
• Bread: Choice of white, wheat, or seeded Italian.
• Mike’s Way toppings: Onions, lettuce, tomatoes, red wine vinegar, olive oil blend, oregano, and salt.

Nutrition

Here’s a list of Nutrition in Jersey Mike’s Roast Beef and Provolone:

Nutrient	Regular Size	Mini Size
Calories	870	530
Total Fat	45.91 g	25.87 g
Saturated Fat	12.04 g	7.32 g
Trans Fat	0.70 g	0.41 g
Cholesterol	116.77 mg	77.10 mg
Sodium	1,220 mg	806.86 mg
Total Carbohydrates	57.01 g	37.68 g
Dietary Fiber	4.30 g	2.85 g
Sugars	5.72 g	3.80 g
Protein	55.18 g	36.44 g

Allergens

Here is a list of Allergens Jersey Mike’s Roast Beef and Provolone:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

The Original Italian

Price

$11.65

Calories

910 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s The Original Italian:

• Provolone Cheese
• Ham
• Prosciuttini
• Cappacuolo
• Genoa Salami
• Pepperoni
• Bread: Choice of white, wheat, or rosemary parmesan.
• Mike’s Way toppings: Onions, lettuce, tomatoes, red wine vinegar, olive oil blend, oregano, and salt.

Nutrition

Here’s a list of Nutrition in Jersey Mike’s The Original Italian:

Nutrient	Regular Size	Mini Size
Calories	1,200	760
Total Fat	75 g	45 g
Saturated Fat	25 g	15 g
Cholesterol	75 mg	50 mg
Sodium	2,280 mg	1,260 mg
Total Carbohydrates	80 g	55 g
Dietary Fiber	4 g	3 g
Sugars	6 g	3 g
Protein	60 g	35 g

Allergens

Here is a list of Allergens Jersey Mike’s The Original Italian:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

Club Sub

Price

$11.65

Calories

1110 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s Club Sub:

• Turkey Breast
• Ham
• Provolone Cheese
• Applewood Smoked Bacon
• Mayonnaise
• Bread
• Mike’s Way toppings

Nutrition

Here’s a list of Nutrition in Jersey Mike’s Club Sub:

Nutrient	Regular Size	Mini Size
Calories	720	440
Total Fat	38 g	22 g
Saturated Fat	12 g	6 g
Cholesterol	80 mg	40 mg
Sodium	1,560 mg	820 mg
Total Carbohydrates	66 g	40 g
Dietary Fiber	3 g	2 g
Sugars	5 g	3 g
Protein	36 g	20 g

Allergens

Here is a list of Allergens Jersey Mike’s Club Sub:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: Yes (in mayonnaise) ✅
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

Club Suprem

Price

$11.65

Calories

930 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s Club Suprem:

• Roast Beef
• Turkey Breast
• Swiss Cheese
• Applewood Smoked Bacon
• Mayonnaise
• Bread
• Mike’s Way toppings

Nutrition

Here’s a list of Nutrition in Jersey Mike’s Club Suprem:

Nutrient	Regular Size (Giant)	Mini Size
Calories	2,140	1,060
Total Fat	138 g	57 g
Saturated Fat	23 g	10 g
Trans Fat	3 g	–
Cholesterol	230 mg	110 mg
Sodium	3,570 mg	1,760 mg
Total Carbohydrates	133 g	73 g
Dietary Fiber	8 g	4 g
Sugars	13 g	6 g
Protein	91 g	46 g
Calcium	500 mg	–
Iron	13 mg	–

Allergens

Here is a list of Allergens Jersey Mike’s Club Suprem:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: Yes (in mayonnaise) ✅
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

BLT

Price

$9.95

Calories

780 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s BLT:

• Bacon
• Lettuce
• Tomato
• Bread
• Mayonnaise
• Salt and Pepper

Nutrition

Here’s a list of Nutrition in Jersey Mike’s BLT:

Nutrient	Regular Size	Mini Size
Calories	710	430
Total Fat	56 g	27 g
Saturated Fat	16 g	7 g
Cholesterol	40 mg	20 mg
Sodium	900 mg	490 mg
Total Carbohydrates	36 g	36 g
Dietary Fiber	3 g	2 g
Sugars	5 g	3 g
Protein	18 g	12 g

Allergens

Here is a list of Allergens Jersey Mike’s BLT:

• Wheat (Gluten): Yes ✅
• Milk: Yes (in mayonnaise) ✅
• Egg: Yes (if mayonnaise is used) ✅
• Soy: Yes (in some bread) ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

The Number Four

Price

$18.85

Calories

1490 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s The Number Four:

• Provolone Cheese
• Prosciuttini
• Cappacuolo
• Bread
• Mike’s Way toppings

Nutrition

Here’s a list of Nutrition in Jersey Mike’s The Number Four:

Nutrient	Regular Size	Mini Size
Calories	810	480
Total Fat	46 g	26 g
Saturated Fat	11 g	6 g
Trans Fat	1 g	–
Cholesterol	40 mg	25 mg
Sodium	1,880 mg	1,060 mg
Total Carbohydrates	64 g	42 g
Dietary Fiber	4 g	3 g
Sugars	8 g	4 g
Protein	34 g	20 g

Allergens

Here is a list of Allergens Jersey Mike’s The Number Four:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

Stickball Special

Price

$11.65

Calories

610 Cal

Ingredients

Here’s a list of ingredients in Jersey Mike’s Stickball Special:

• Provolone Cheese
• Ham
• Genoa Salami
• Bread
• Mike’s Way toppings

Nutrition

Here’s a list of Nutrition in Jersey Mike’s Stickball Special:

Nutrient	Regular Size	Mini Size
Calories	610	490
Total Fat	21 g	16 g
Saturated Fat	9.5 g	6 g
Trans Fat	0 g	–
Cholesterol	85 mg	50 mg
Sodium	2,135 mg	1,260 mg
Total Carbohydrates	68 g	42 g
Dietary Fiber	3 g	2 g
Sugars	7 g	4 g
Protein	36 g	28 g

Allergens

Here is a list of Allergens Jersey Mike’s Stickball Special:

• Wheat (Gluten): Yes ✅
• Milk: Yes ✅
• Egg: No ❌
• Soy: Yes ✅
• Tree Nuts: No ❌
• Peanuts: No ❌
• Fish: No ❌
• Shellfish: No ❌
• Sesame: No ❌

Frequently Asked Questions

Q: What cold subs does Jersey Mike’s have?

A: They have subs like Turkey & Provolone, Ham & Provolone, The Original Italian, Club Sub, BLT, Tuna Fish, and The Veggie. Each sub is freshly sliced and made when you order.

Q: What is the most popular cold sub?

A: The Turkey & Provolone (#7) is a favorite. It has lean turkey and tasty provolone cheese.

Q: Does Jersey Mike’s have vegetarian cold subs?

A: Yes! The Veggie sub is a great option. It has Swiss and provolone cheese with fresh bell peppers.

Q: Can I customize my cold sub?

A: Yes! You can add or remove toppings like lettuce, tomato, onions, banana peppers, and sauces like mustard or mayo.

Q: What sizes do cold subs come in?

A: You can get a Mini (small), Regular (medium), or Giant (large).

Q: What does “Mike’s Way” mean?

A: “Mike’s Way” is a special style that adds onions, lettuce, tomato, red wine vinegar, olive oil, oregano, and salt for extra flavor.

Q: Does Jersey Mike’s have gluten-free cold subs?

A: Yes! They offer gluten-free bread for Regular and Giant-sized subs.

Q: Can I order cold subs online?

A: Yes! You can order online through their website or app for pickup or delivery.

Q: Can I get a cold sub as a wrap or a bowl?

A: Yes! You can order any cold sub as a wrap or in a bowl if you want a bread-free option.

Q: Does Jersey Mike’s offer catering with cold subs?

A: Yes! They have catering options like Subs by the Box (feeds 12) and Boxed Lunches with chips and cookies.

Q: Where can I find nutrition info for cold subs?

A: You can find nutrition details on Jersey Mike’s official website under the “Nutrition” section.

Q: What extra toppings can I add to my cold sub?

A: You can add toppings like cherry pepper relish, banana peppers, jalapeños, honey mustard, and spicy brown mustard.

Q: Does Jersey Mike’s have discounts on cold subs?

A: Yes! They offer deals through their Shore Points rewards program, where you can earn free subs and discounts.