BLT Sub
Jersey Mike’s BLT Sub (#1) is a classic and well-loved cold sandwich featuring crispy applewood smoked bacon, fresh shredded iceberg lettuce, and ripe tomatoes layered on a soft fresh sub roll available in white or wheat bread. It includes a creamy layer of Hellmann’s mayonnaise that complements the fresh ingredients, making it a straightforward yet flavorful choice.
Size & Prices
Mini
$7.20 | 480 cal
Regular
$9.50 | 790 cal
Giant
$16.90 | 1570 cal
Wrap
$9.50 | 780 cal
Bowl
$9.50 | 480 cal
Calories
- Mini — 480 cal
- Regular — 790 cal
- Giant — 1570 cal
- Giant — 780 cal
- Giant — 480 cal
Bread
Note: Price can change based on your selections. The price shown is for a regular-size sub.
White Bread
Wheat Bread
Rosemary Parmesan Bread
Gluten Free Bread
+$2.0
Add-Ons
Note: Price can change based on your selections. The price shown is for a regular-size sub.
- Add Hot Honey – $0.75
- Add Bacon – $2.15
- Add Cheese – $1.55
Customizations Ingredients
Toppings
Onions
Lettuce
Tomatoes
Red Wine Vinegar
Olive Oil Blend
Oregano
Salt
Bacon
Mayo
Dill Pickles
Banana Peppers
Hot Chopped Pepper Relish
Jalapeño Peppers
Yellow Mustard
Spicy Brown Mustard
Honey Mustard
Drinks
Fountain Drink
$2.79 | Regular 0-310 Cal
Fountain Drink
$2.99 | Regular 0-450 Cal
Pepsi Zero Sugar
$3.09 | 20 oz 0 Cal
Starry
$3.09 | 20 oz 0 Cal
Pepsi
$3.09 | 20 oz 50 Cal
Diet Pepsi
$3.09 | 20 oz 0 Cal
Mountain Dew
$3.09 | 20 oz 290 Cal
Bottled Water
$2.59 | 20 oz 0 Cal
Fruit Punch
$3.09 | 20 oz 140 Cal
Fierce Grape
$3.09 | 20 oz 140 Cal
Cool Blue
$3.09 | 20 oz 140 Cal
Classic Root Beer
$2.89 | 12 oz Can 140 Cal
Agave Vanilla Cream
$2.89 | 12 oz Can 140 Cal
Black Cherry with Tarragon
$2.89 | 12 oz 140 Cal
Life WTR
$2.89 | 20 oz 0 Cal
Raspberry Tea
$3.09 | 18.5 oz 180 Cal
Sweet Tea
$3.09 | 18.5 oz 160 Cal
Peach Tea
$3.09 | 18.5 oz 150 Cal
Lemon Tea
$3.09 | 18.5 oz 150 Cal
Unsweetened Black Tea
$3.09 | 18.5 oz 0 Cal
Bubly Lime
$2.89 | 16 oz 0 Cal
Bubly Blackberry
$2.89 | 16 oz 0 Cal
Sparkling Orange
$3.59 | 12 oz 10 Cal
Peach Vibe
$3.59 | 12 oz 10 Cal
Tropical Vibe
$3.59 | 12 oz 10 Cal
Chips
Miss Vickie’s Sea Salt & Vinegar
$1.99 | Regular 200 Cal
Doritos Cool Ranch
$1.99 | Regular 260 Cal
Doritos Nacho
$1.99 | Regular 240 Cal
Doritos Sweet & Tangy BBQ
$1.99 | Regular 250 Cal
Lays All Dressed
$1.99 | Regular 230 Cal
Miss Vickie’s Jalapeño
$1.99 | Regular 200 Cal
Miss Vickie’s BBQ
$1.99 | Regular 200 Cal
Sun Chips Salsa
$1.99 | Regular 210 Cal
Lays Sour Cream and Onion
$1.99 | Regular 240 Cal
Lays Salt & Vinegar
$1.99 | Regular 230 Cal
Cheetos
$1.99 | Regular 310 Cal
Baked Lays BBQ
$1.99 | Regular 140 Cal
Miss Vickie’s Spicy Dill Pickle
$1.99 | Regular 200 Cal
Desserts
Cookie
$1.50 | Regular 280 Cal
Cookie
$1.50 | Three Pack 840 Cal
Brownie
$1.50 | Regular 500 Cal
GF Snickerdoodle
$1.50 | Regular 210 Cal
Nutritional Information
Here is a table with general nutritional information for “BLT” sub. The values represent a “Mini, Regular and Giant” size sub.
The BLT Sub Nutrition Table (on White Bread)
| Nutrition Facts | Mini | Regular | Giant |
| Calories | 360-420 | 540-780 | 1,080-1,240 |
| Total Fat | 15-26g | 23-47.5g | 46-52g |
| Saturated Fat | 6.5-7.4g | 10-12.5g | 19-21g |
| Trans Fat | 0-0.4g | 0g | 0-0.5g |
| Cholesterol | 30-54mg | 45-70mg | 90-110mg |
| Sodium | 1,130-1,349mg | 1,450-1,665mg | 3,260-3,670mg |
| Total Carbohydrate | 39-55g | 64-67g | 135-160g |
| Dietary Fiber | 2-3g | 2-4g | 5-7g |
| Sugars | 4-5g | 5-9g | 14-16g |
| Protein | 15-18g | 21-25g | 48-52g |
Allergens
Based on the standard preparation of “BLT” sub, it contains the following major allergens:
- Wheat/Gluten: The sub is served on a roll made with wheat flour. Jersey Mike’s does offer a gluten-free bread option.
- Eggs: Mayonnaise is made with eggs.
- Soy: Some of the ingredients or dressings may contain soy.
- Corn: Cornmeal is used during the baking process of the bread.
