The Veggie Sub
The Veggie Sub at Jersey Mike’s is a cold vegetarian sandwich layered with fresh, flavorful ingredients. It features a combination of provolone and Swiss cheeses, crisp green bell peppers, and is typically finished “Mike’s Way” with onions, lettuce, tomatoes, red wine vinegar, olive oil blend, and spices.
Size & Prices
Mini
$6.90 | 570 cal
Regular
$8.50 | 950 cal
Giant
$15.90 | 1900 cal
Wrap
$8.50 | 930 cal
Bowl
$8.50 | 640 cal
Calories
- Mini — 480 cal
- Regular — 820 cal
- Giant — 1550 cal
- Wrap — 930 cal
- Bowl — 640 cal
Bread
Note: Price can change based on your selections.
White Bread
Wheat Bread
Rosemary Parmesan Bread
Gluten Free Bread
+$2.0
Add-Ons
Note: Price can change based on your selections.
- Add Hot Honey – +$0.75
- Add Bacon – +$2.15
- Extra Cheese – +$1.55
Customizations Ingredients
Mike’s Way
Onions
Lettuce
Tomatoes
Red Wine Vinegar
Olive Oil Blend
Oregano
Salt
Cheese
Provolone
Toppings
Mayo
Dill Pickles
Banana Peppers
Hot Chopped Pepper Relish
Jalapeño Peppers
Yellow Mustard
Spicy Brown Mustard
Honey Mustard
Drinks
Fountain Drink
$2.79 | Regular 0-310 Cal
Fountain Drink
$2.99 | Regular 0-450 Cal
Pepsi Zero Sugar
$3.09 | 20 oz 0 Cal
Starry
$3.09 | 20 oz 0 Cal
Pepsi
$3.09 | 20 oz 50 Cal
Diet Pepsi
$3.09 | 20 oz 0 Cal
Mountain Dew
$3.09 | 20 oz 290 Cal
Bottled Water
$2.59 | 20 oz 0 Cal
Fruit Punch
$3.09 | 20 oz 140 Cal
Fierce Grape
$3.09 | 20 oz 140 Cal
Cool Blue
$3.09 | 20 oz 140 Cal
Classic Root Beer
$2.89 | 12 oz Can 140 Cal
Agave Vanilla Cream
$2.89 | 12 oz Can 140 Cal
Black Cherry with Tarragon
$2.89 | 12 oz 140 Cal
Life WTR
$2.89 | 20 oz 0 Cal
Raspberry Tea
$3.09 | 18.5 oz 180 Cal
Sweet Tea
$3.09 | 18.5 oz 160 Cal
Peach Tea
$3.09 | 18.5 oz 150 Cal
Lemon Tea
$3.09 | 18.5 oz 150 Cal
Unsweetened Black Tea
$3.09 | 18.5 oz 0 Cal
Bubly Lime
$2.89 | 16 oz 0 Cal
Bubly Blackberry
$2.89 | 16 oz 0 Cal
Sparkling Orange
$3.59 | 12 oz 10 Cal
Peach Vibe
$3.59 | 12 oz 10 Cal
Tropical Vibe
$3.59 | 12 oz 10 Cal
Chips
Miss Vickie’s Sea Salt & Vinegar
$1.99 | Regular 200 Cal
Doritos Cool Ranch
$1.99 | Regular 260 Cal
Doritos Nacho
$1.99 | Regular 240 Cal
Doritos Sweet & Tangy BBQ
$1.99 | Regular 250 Cal
Lays All Dressed
$1.99 | Regular 230 Cal
Miss Vickie’s Jalapeño
$1.99 | Regular 200 Cal
Miss Vickie’s BBQ
$1.99 | Regular 200 Cal
Sun Chips Salsa
$1.99 | Regular 210 Cal
Lays Sour Cream and Onion
$1.99 | Regular 240 Cal
Lays Salt & Vinegar
$1.99 | Regular 230 Cal
Cheetos
$1.99 | Regular 310 Cal
Baked Lays BBQ
$1.99 | Regular 140 Cal
Miss Vickie’s Spicy Dill Pickle
$1.99 | Regular 200 Cal
Desserts
Cookie
$1.50 | Regular 280 Cal
Cookie
$1.50 | Three Pack 840 Cal
Brownie
$1.50 | Regular 500 Cal
GF Snickerdoodle
$1.50 | Regular 210 Cal
Nutritional Information
Here is a table with general nutritional information for “The Veggie” sub. The values represent a “Mini, Regular and Giant” size sub.
| Nutrient | Mini (approx. 4.5 in.) | Regular (approx. 7 in.) | Giant (approx. 15 in.) |
| Calories | 430 – 500 kcal | 660 – 940 kcal | 1,310 – 1,380 kcal |
| Total Fat | 18 – 20 g | 27.5 – 57 g | 56.5 – 60 g |
| Saturated Fat | 10.5 – 11 g | 16.5 – 21 g | 33 – 36 g |
| Cholesterol | 45 – 50 mg | 75 – 80 mg | 135 – 160 mg |
| Sodium | 600 – 810 mg | 925 – 1,290 mg | 1,760 – 2,920 mg |
| Total Carbohydrates | 43 – 57 g | 68 – 71 g | 99 – 133 g |
| Dietary Fiber | 2 – 5 g | 3 – 7 g | 9 – 12 g |
| Sugars | 4 – 8 g | 8 – 10 g | 9 – 21 g |
| Protein | 22 – 25 g | 34 – 38 g | 63 – 80 g |
Allergens
Based on the standard preparation of “The Veggie” sub, it contains the following major allergens:
- Dairy: The sub includes Provolone and Swiss cheeses.
- Wheat: The standard sub roll is made with wheat.
- Corn: According to Jersey Mike’s, cornmeal is used during the baking process of their bread.
